1 lb of pasta
1 lb of frozen veggie mix (carrots ,beans, corn, peas) are boiled together with olive oil and salt.
(Don't discard the water after draining. use for soups, so nutritional!)
Add
2 cups of sour cream
4 spoons of olive oil
4 spoons of grated parmesan cheese (optional . i use whole foods 365 brand aged parmesan cheese )
4 spoons or more , poppy seeds!
Enjoy
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